9 Exercises on How to Grow Taller with Pictures

If you are looking for exercises to grow taller, then you’re at the right place. Basically, doing physical activities which stretches your arms and legs will help you grow taller. So, without further ado, lets jump straight into our topic

1. Stretching

Stretching exercise to grow tall
Stretching exercise to grow tall
  • Rotate Hands at 90 degrees clockwise and anti-clock wise
  • Stretch your hands from up to down and touch your feet with your fingers
  • Daily Half-an-hour mornings and evenings

2. Cycling

Cycling to grow taller
Cycling to grow taller
  • If you’re a student, best advice would be to cycle to school or to take groceries or when visiting a friend
  • You can cycle around 15-20 minutes daily

3. Hanging on Bars

Hanging on Bars to grow taller
Hanging on Bars to grow taller
  • It is better to do at home or under anyone’s supervision
  • Start by Hanging for a minute or two if you’re new to this
  • After a month or two, when you are getting used to it, Hang for 5-10 minutes or as your body supports
  • Don’t hang too much on bars if you feel tired, just a couple of minutes would be enough

4. Swimming

Swimming to grow tall
Swimming to grow tall
  • Join a swimming class or ask a friend to teach you swimming
  • Don’t try this by yourself. It is advised to practice swimming under a supervisor
  • Swimming improves overall fitness and helps you grow tall

5. Jumping

Jumping
Jumping
  • Nothing much to say about it. Do it wherever you want and whenever you want
  • Just make sure not to jump high

6. Playing Volleyball

Playing Volleyball
Playing Volleyball
  • Play Sports like Volleyball and Basketball with friends
  • This will improve your physical fitness and also help you learn social skills
  • Play Volleyball in open fields so you get to breathe fresh natural air which is pretty much important for your body

7. Playing Football

Playing Football
Playing Football
  • Play Sports like football with friends
  • This will improve your leg strength and also help you learn social skills
  • Play Football in open fields so you get to breathe fresh natural air which is pretty much important for your body

8. Playing Badminton

Playing Badminton
Playing Badminton
  • Play Sports like Badminton with friends improves overall flexibility of the body
  • Badminton stretches your hands and legs.
  • When you play badminton, you jump as well, all this contributes for physical body growth

9. Playing Tennis, ofcourse on field

Playing Tennis
Playing Tennis

Just like Badminton, playing tennis also helps you get taller.

Summary

I’m 6 feet tall and I would recommend doing any of these or a combination of above at least hour-an-hour everyday. This will keep you healthy as these are just basic warm up exercises and boost your growth as well